November 16, 2008
Fibre tables (fibrechoice) for weight control?
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Comments on Fibre tables (fibrechoice) for weight control? »
Yes….you should be consuming around 30 grams of soluble fiber a day. Doesn’t matter if the fiber comes from celery, whole wheat bread, or fiber tablets.
The only side effects are healthy bowel movements! But, eat too much fiber, and it will give you the runs!!!