get exersize and proper nutrition i know that quitting smoking can cuas weight gain! so keep up the quiting or youll go through it all agian. nutrion and exersize k?
It isn’t natural…if you get rid of mostly all junk food, eat a lot slower for your body to digest, and eat smaller portions you should be fine. say with the 2000 calorie range and counting calories will help a lot. for example, switch from ice cream to low fat frozen yogert…it tastes a like a million times better and you won’t feel guity eating it. Also try to stay home and eat insted of going out to places or ordering take-out often. GOOD LUCK!!
I know what you mean. My gf is getting fat, and i’m about to dump her. If your in the same situation as me, you should stop eating for a while to save your bf
Sorry honey, you have to lose weight. It’s not healthy and your man will be instantly more attracted to you. He deserves it for his patience, so do it for yourself AND do it for him.
Comments on Gaining weight? »
get exersize and proper nutrition i know that quitting smoking can cuas weight gain! so keep up the quiting or youll go through it all agian. nutrion and exersize k?
Well, smoking is a natural appetite suppresant…but don’t go back to smoking!
Eat 500 calories less and get moving!
It isn’t natural…if you get rid of mostly all junk food, eat a lot slower for your body to digest, and eat smaller portions you should be fine. say with the 2000 calorie range and counting calories will help a lot. for example, switch from ice cream to low fat frozen yogert…it tastes a like a million times better and you won’t feel guity eating it. Also try to stay home and eat insted of going out to places or ordering take-out often. GOOD LUCK!!
I know what you mean. My gf is getting fat, and i’m about to dump her. If your in the same situation as me, you should stop eating for a while to save your bf
Sorry honey, you have to lose weight. It’s not healthy and your man will be instantly more attracted to you. He deserves it for his patience, so do it for yourself AND do it for him.