1) Keep it simple first
here’s 2 articles on eating healthy -

AND steps for fat loss success

2) Eat steam food, vegetables, fruits, lean meat

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here’s 5 Foods for Instant Healthier Diet

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link

6) exercise - combine weights and interval training.

here’s a review link to a worthwhile workout, turbulence training

29 exercises you can do at home to burn belly fat

For abs, read these blogs (great articles on abs) -

and for women after the age of 30

and learn why crunches is not the answer

For Thighs and Butts

7)Don’t focus on cardio only (it’ a waste of time!)

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!

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